The Rosie Room

Rosie can offer guidance to help you develop personally and professionally. Whether this is going for the job you want, taking advantage of opportunities or developing your skills – Rosie can help you maximise your potential.

There are so many factors and experiences that influence emotional wellbeing. How much time do you take for yourself, how do you value yourself, how do you know you are looking after yourself and playing an active role in that wellbeing? Rosie can support you with managing and encouraging positive emotions, moods, thoughts, and feelings.

Are you feeling like you know what you want to do, but aren’t sure how to get there, or feel you don’t have enough self-belief to get that journey started? Is the change you want to make something you are afraid of, or do you feel like you don’t know who you’ll be if you make the change? Rosie can help you empower yourself and gently help you move towards that change whilst making sure you are practicing self-care.

What are your goals? What skills and attributes are at your disposal to enable you to reach them? Some personal development can be for fun! Sometimes the motivation towards developing your personal vision needs a nudge. Rosie can support you to recognise potential barriers to development and sit alongside you to develop your plan of action.

At least 15% of the population are born Highly Sensitive People (HSP; Dr Elaine Aron), and often people try to fit in to an insensitive world whilst feeling misunderstood or overwhelmed. Do you find yourself thinking more deeply than others, sensitive to sound or touch, overwhelmed with your own or others’ emotions, easy to tire in social situations? Rosie can help you explore sensitive life and help you live as the authentic sensitive person you are.

Please CLICK HERE to sign up for the 6-week online HSP Positive Living group

Sometimes in relationships the feeling of connectedness or emotional intimacy lessens, potentially developing feelings of lack of respect or compassion, whether that is an intimate relationship or family and friends. Are you finding it hard to explain to someone else how you are feeling, what your needs are, or not feeling listened to? Do you want to solve a misunderstanding or build love and respect? Are you behaving or reacting in a way you wish you weren’t in a relationship? Rosie can support you to use healthy, safe behaviours and forms of communication to move a relationship forward in a way that meets the needs of all parties.